Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Wellbeing Journal: Creative Activities to Inspire is published and kindly sent to me to review by Michael O’Mara Books. This journal has been created in partnership with the mental health charity, Mind, all royalties from the sale of the book will be donated to them and thus, by purchasing it, you can not only help yourself (more on this later), but also the countless number of us who are mentally ill in the UK and further afield who are supported by Mind and their tireless work to raise awareness and reduce stigma about mental illness. The book itself is 14.7 x 19cm (just smaller than A5), paperback, with flexible card covers with pictures of brightly coloured birds and branches. The journal is printed double-sided and contains a mixture of single and double-page spreads. The paper is bright white, smooth, and medium thickness, it shadows and occasionally bleeds with water-based pens and pencils don’t work brilliantly unless you use graphite or soft leads due to the smoothness. The majority of the pages in the journal have space to write or draw, some are plain with borders or corner imagery and others are lined, scattered throughout are pages filled with colourful patterns or bright drawings of plants and animals. There are also lots of written activities and self-help suggestions including: relaxing your body, drawing how you’re feeling, organising your time, identifying your stress triggers, and lots more, all of these things may seem simple to people who are well, but it’s often the most basic of tasks, especially anything that involves self-care that those of us who are mentally ill struggle with and it’s great to have prompts all written in the same place for us to refer to when needed. A few colouring pages are scattered through the journal and a number of inspiring and uplifting quotes that might help you look at the world a little differently or remind you that it’s not quite as dark or hopeless as you might feel.
In terms of mental health, this journal couldn’t be much better, it’s been designed with mental health in mind and the tips included are genuinely useful for helping yourself to feel just a little bit better. Journaling is often credited as being great for mental health, it’s not something I’ve ever managed to regularly stick at but I certainly find blogging helps me make sense of things and writing things down can be really useful for this so having a dedicated space to do that interspersed with tips, quotes and activities to keep you perked up is ideal. This journal would be a great present for yourself (get started on the self-care journey by investing in this as something that can help you help yourself), or for others around you who might be struggling with self-care or mental health, it’s perfect for letting someone know you’re thinking of them and starting the conversation about mental health and letting them know that it’s ok not to be ok and it’s also ok to talk about it. The journal is not only a fabulous place to write down your thoughts, feelings, and symptom diary, you could also use it as a place to write down additional self-care tips, strategies, and activities, you could even get people around you who care about you to write nice messages in it for you to read when you’re having symptomatic days and need a boost! The journal is a great size for popping in your bag for journaling on the move or having a portable self-help guide. The tips included are sadly not likely to cure you, they may not even make a huge difference to how you’re feeling, but without trying them, you’ll never know, and starting to care about yourself and for yourself is notoriously difficult when you’re very unwell, therefore having written suggestions of basic things you can try can be a really useful tool for helping yourself feel just a little bit better, even just for a moment!
Overall, I would highly recommend this journal, the paper quality is slightly disappointing but other than that I can’t fault it, the content is great, with a good mix of activities and tips, and space for writing or drawing and if nothing else, the bright colours printed throughout might just brighten your day for the briefest of moments. It would make a wonderful present to yourself or others and better still, by purchasing it you’re helping support a wonderful mental health charity, it doesn’t get much better than that!
If you’d like to purchase a copy it’s available here:
Amazon UK – The Wellbeing Journal: Creative Activities to Inspire
Book Depository Worldwide – https://www.bookdepository.com/The-Wellbeing-Journal/9781782438007/?a_aid=colouringitmom
The image below was coloured with Stabilo Point 88 Fineliners.