Colour Serene

UK Giveaway and Review – Colour Serene: Adult Art Therapy Colouring to Calm and Relax

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Colour Serene is illustrated and self-published by Faunia Smith who kindly sent me a copy to review and a copy to give away (UK giveaway instructions at the bottom, directly above the photos). Faunia is a Naturopath from Australia who strongly recommends art therapy for relaxation and to reduce stress and it was just this that she created her book Colour Serene for. This book is A4, landscape and paperback with flexible card covers with a partially coloured image from inside the book. The spine is glue-bound and all of the illustrations are bordered and don’t reach the page edges. The pages are all printed single-sided and the book contains 24 images, 13 are landscape, 11 are portrait and all are perforated so that you can remove them from the book if you wish to display or gift them. The paper is bright white, thick, and lightly textured, the paper isn’t card-like but it is thick and didn’t bleed or shadow with my water-based pens; pencils blend and shade well and alcohol markers will be fine to use as long as you pop a protective sheet behind your work as the pages are single-sided. The illustrations themselves are very varied, from landscapes to abstract, patterned to nature and more. Some of the images show scenes, others are more random and none are particularly similar to each other. You can find photos from inside below the review.

In terms of mental health, this book is lovely, it contains such variety that you’re sure to find something to suit any mood, any symptom level and any difficulty you fancy. The line thickness is varied from medium to spindly thin and the intricacy and detail levels vary hugely from large open spaces to teeny tiny ones, generally these variances are between pictures rather than within them so there is a good range of difficulties for different levels of concentration or symptoms. Many of the images will be fine for those with moderate levels of vision or fine motor control with a few most suited to those with good or very good levels. The range of images will be ideal to cover those with fluctuating conditions who like to colour variety of content as well as a range of difficulty levels, there are illustrations suited to days where you can’t focus well and might want to block colour and others where you’ll need to be having a good day so that you can really focus on colouring within all of the teeny tiny sections of an abstract page, or others where you can really keep your hands and mind busy with meticulous blending and shading. The hand-drawn images have a calm feel to them and aren’t perfect so they don’t feel intimidating to start, some of the more realistic scenes have ready-made colour schemes that would suit them so you can colour trees in green in brown and the sun in yellow if you’re feeling anxious and unable to make decisions, on better days you can craft your own colour scheme for some of the abstract pages where you can really go all out with your choices.

I would recommend this book for those who like variety and those who like to use alcohol markers as the single-sided perforated pages are ideal for this medium. The illustrations are wide-ranging in content and feel calm and not so perfect that they’re intimidating to colour.

If you’d like to purchase a copy, it’s available here.

The image below was coloured using Stabilo 68 Fibre-Tip Pens.

UK Giveaway – Faunia very kindly sent me a second copy of her book in order to run a competition so you can win a free copy. This giveaway will run Wednesday the 29th of March at 8pm GMT. Please enter via this Facebook post, full instructions can be found there. Good luck!

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