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The One and Only Mandala Postcard Colouring Book (One and Only Colouring / One and Only Coloring) is published and very kindly sent to me to review by Phoenix Yard Books. This book is part of their One and Only series and I’ve reviewed 6 of their titles already which can be found HERE. This book is the only mini mandala book I’ve seen and while it’s small, it packs a mighty punch and is an absolute must-have for mandala fans. Many of my seasoned readers will know that I’m mandala’d out after colouring too many during a hospital stay, but I loved colouring this ready for my review so much that I coloured a second one, just because I could!
This book is small at just 15cm square so it’s perfect for colouring on the go and popping in your bag or colouring in small spaces while travelling or even at work. It’s paperback with flexible card covers with a full colour leafy mandala design on the front and back which oddly isn’t included within the book. The book contains 30 mandalas which are printed single-sided onto thick, bright white card which is fairly smooth and doesn’t bleed or shadow with water-based pens, does bleed through a bit with alcohol markers and is great for use with coloured pencils. On the reverse of each image is space for a postage stamp, address lines and blank space for your message. This is quite an odd shape and size for a postcard so you may not want to actually post them and if you do make sure you pop them in an envelope so they don’t get damaged in the post, but they’d also look brilliant framed. The spine is glue and stitch-bound and the postcards are perforated so they’re easy to remove but will also stay securely in the book if you wish. One small gripe I have is that the mandalas aren’t accurately centred on the page and are slightly shifted towards the right which is a shame but not overly noticeable unless you’re a perfectionist like I am, some are also shifted upwards a little too. The mandalas themselves are quite varied within the typical circular pattern from pointy to rounded, perfectly circular to flower-shaped and detailed to more open, the designs are very cohesive and sure to satisfy all mandala fans!
In terms of mental health, this book is great for a number of reasons. Firstly, the size is ideal for colouring on the go and for giving a small project for days when you want a quick colouring fix, or when you’re not feeling so well and don’t have the focus to be colouring for hours. Secondly, the designs are ideal because they are fairly small and so require a fair amount of concentration to colour them which will distract well. Thirdly, mandalas are ideal for anxious colourers and those with other mental health problems because there is no correct colour scheme and they’re almost impossible to mess up so you really can just pick up a pen or pencil and get colouring. The line thickness varies between designs from spindly thin to medium thickness lines so these images are fairly good for those of you with fluctuating conditions and you can use the thinner lined images on your good days and the thicker lined images on your bad days when you’re more likely to colour over the lines. The intricacy and detail levels also vary throughout the designs from very detailed to a little less intricate but none are particularly sparse so you will definitely need fairly good vision and fine motor control to get the most out of this book.
I would highly recommend this book to people who love colouring mandalas, those looking for a small and manageably sized colouring project, and those who like to colour on the move. You will need fairly good vision and fine motor control to fully utilise this book but the mandalas are really lovely and will suit any colour scheme you throw at them, as you can see, rainbows are my personal favourite and always look great!
If you’d like to purchase a copy it’s available here:
Amazon UK – The One and Only Mandala Postcard Colouring Book (One and Only Colouring / One and Only Coloring)
Book Depository Worldwide – https://www.bookdepository.com/One-Only-Mini-Mandala-Colouring-Book/9781907912962/?a_aid=colouringitmom
The images below were coloured using: 1. Stabilo 68 Fibre-tip pens; 2. Sharpie Fine Point alcohol markers.